Kuchengetedza Vana Mwoyo Hwetano Kwezuva raValentine
Chimwe chezvinhu zvikuru pamusoro pezuva raValentine ndechekuti rinopindirana neAmerican Heart Month. Iwe unogona kushandisa izvi kuitira kuti iwe ushandise kukanganisa mwana wako kubva pane chokoreti yose uye uite mamwe maitiro ehutano yemabasa Valentine pane kudaro! Heano nzira shomanana dzekushandisa nguva yako newa Valentine wako muduku uye kuita kuti zuva rako rive rakanaka.
Itai Kuti Vamwe Vane Utano Mwoyo Valentine Snacks
Pakutanga, mwana wako angave akaodzwa mwoyo kuti haafaniri kudya makatekesi, chokoti, uye tsvuku yemichero, asi mharidzo inogona kufamba nenzira yakareba pakuita zino rinotapira.
Taura nezvehutano hwakagadzirwa nemoyo uye ma Valentine-mavara akasiyana-siyana semaswisiro, muffin yakagadzirwa nemwoyo uye chinwiwa chinotapira chinotapira seSparkling Cranberry Punch.
Dzidzisa Mwana Wako Nezvemwoyo Wadzo
Chimwe chinhu chinokosha kusimbisa ndechokuti maitiro anerobic anosimbisa sei mwoyo. Kunyange vana vaduku vanokwanisa kunzwisisa hukama pakati pemwoyo wakagadzikana uye maitiro. Ichakubatsira mwana wako kunzwisisa kuti mwoyo chaiwo unopfuura chimiro.
Ita Yako Stethoscope
Uine michina yakawanda, kambani kaduku katekisi uye peputi yepurasitiki, iwe unogona kuita stethoscope rudimentary iyo mwana wako angashandisa kuti ateerere mwoyo yavo. Kana waita kuti zvikumbire kuti vateerere mwoyo yavo uye vaone kuti zvii zvizhinji zvinopera paminiti vanonzwa.
Kanda "Happy Heart" Dance Party
Kana iwe uine Wii uye imwe yemitambo yeTust Dance, inguva yakaisvonaka yekuwana mhuri yose uye ichifamba. Zvechokwadi, kunyange pasina Wii, unogona kutamba mimhanzi yekudhinda uye boogie pasi.
Taura nemwana wako pamusoro pekuti kudhanha ibhiiyo inobatsira iyo inosimbisa mwoyo yavo pamwe nekusimudzira mweya yavo. Kuti upe pfungwa yako, ita kuti anzwe zvakare kumwoyo wake zvakare mushure mokunge atamba uye atore kuti kukurumidza kukurova chii (zvinoreva kuti iri kushanda zvakaoma).
Shandura Makadhi Ezuva Rako Valentine
Kutenga bhokisi risina mari ye makadhi uye pane kunyora mharidzo pane imwe neimwe, nyora chiito chekuti mwana wako aedze.
Sezvavanoverenga makadhi, vakukumbira kuti vaite basa racho. Iwe unogona, semuenzaniso, unoda kunyora pasi mamwe maitiro akareruka ekudzidzira kana zvimwe zvidzidzo zvakaoma iwe unogona kuita pamwechete.
Tora Healthy Heart Hopscotch
Pasinei nokuti unogara mumamiriro ekudziya kana kuti kunotonhora, iwe unogona kutamba izvi zvisinganzwisisiki pamutambo wepamukati wekutamba. Ingoshandura zvishoma zvikwereti nemoyo uye iwe wagadzirira kuenda. Kana kuri kutonhora zvikuru kutamba panze, neine masking tape shoma uye imwe nzvimbo yakazaruka, unogona kutamba hopscotch yekunze panzvimbo.
Rongedza zuva raValentine's Day Scavenger Hunt
Uyu mutambo unokupa mukana kwete kungoita kuti mwana wako aende mukati meimba asiwo kumubatsira kudzidza zvishoma nezvevanhu vaanoda. Ipa mwana wako nerwendo rwezvinhu kana zvinyorwa zvinomutungamirira kuti awane zvinhu zvinokosha kune umwe neumwe mumhuri yako. Iwe unogona kusanganisira zvinyorwa se:
- Tsvaga chimwe chinhu chaunofarira hanzvadzi yako.
- Dzoserazve zvokudya zvehama yako.
- Izvi zvakashandiswa kuva bhuku raunofarira pawakanga uri muduku.
- Tsvaga rwiyo rwaVababa rwaanoda kumuimbi wake.
Ita Valentine Day Day Craft
Zvinhu izvi zvishoma nezvishoma pakufambisa kupfuura mamwe maitiro aMweya Valentine's Day. Pasinei naizvozvo, havasi nzira yakanaka chete yekuderedza pakuguma kwezuva, asi nzira yakanaka yekuratidza mwana wako kuti kunyange zvazvo mwoyo yavo ine basa rinokosha pakuchengetedza hutano, mamwe mhando dzemwoyo inogona kutamba basa rinokosha pakuita kuti vamwe vanhu vafare.