Kuita sarti yekushambidza iri nyore uye nzira inoshamisa yekushandura kushambidza kwako kubva kune ho-hum kusvika kune chimwe chinhu chakanaka chaizvo.
Kuwedzera kune zvishandiso zvakadai sekubheka soda, mashoma, mafuta anogadzirisa uye akadaro-kune marudzi mazhinji emasiriti aunogona kushandisa mumabhati ekugeza - uyewo zvinoshandiswa zvinonzi "munyu" izvo zvakasiyana nemakemikari kubva pane zvinhu unogunun'una pazvokudya zvako .
Aina dzeMunyu
Nguva dzose munyu unouya mumhando dzakawanda kubva munyuro yewaini yakawanda iyo iwe unogona kunge uri mune yako cabinet, kune gungwa munyu, kosher munyu, pickling munyu nevamwe.
Chinhu chikuru chinonzi sodium chloride, asi munyu unogona kusiyana nekukura kwekristasi uye mune zvimwe zvimwe zvinowanikwa.
- Iodized tafura yemunyu yakanyatsoratswa uye ine tsananguro yehuodhi yakawedzerwa. Iyo yakanaka uye yakafanana pasi uye inowanzo inewo mamwe anorwa-caking ingredients. Ndakaverenga kuti vamwe vanhu vanonyorera iodine yakawandisa ... uye sezvo ganda rako rinobata imwe yerarheni mubhati rako, iwe unogona kushandisa kakawanda munyu usina-iodizedzwa mumabhati enyu ekushambidza. (Asi kana iwe uine zvimwe zvisingabatsiri, kana kuti unoda kuisa imwe yetafura yemunyu kune dzimwe sariti, unofanira kunge wakanaka.)
- Kubika saritini seyu kosher (yakakura zviyo), pickling salt (zviyo zvakakisisa kwazvo), uye munyu wakaoma kana kuti dombo unosiyaniswa nehukuru hwemunyu - uye kusina iodini. (Kunyange zvazvo inowanzo ine mamwe anti-caking additives zvakare.)
- Gungwa remunyu rinoputirwa zvakananga kubva mumvura yegungwa uye rinosanganisira minerals. Iyo inouya muhuwandu hukuru hwezviyo uye kazhinji hauna zvimwe zvinowedzera.
- Zvisizvo uye / kana mararamiro anonyanya kufanana neGrey, Celtic, Gungwa Rakafa, Himalayan, Hawaii nevamwe. Vanoramba vachiverengwa semunyu, asi vangave vasina kunyange sodium chloride sechinhu chikuru chavo. Vane minerals yakasiyana nedzimwe mitezo mavari anopa unhu hwakakosha.
- Epsom munyu isiri yakasiyana kwazvo yemunyu. Haisi sodium chloride, iyo magnesium sulfate.
Chii chaunofanira kuisa mukutakura maSt
Chero ipi zvayo ma salt yakanaka muwaini yako yekushambidza. Chinhu chinonakidza pamusoro pokugadzira sanamiti ndeyekuti unogona kusanganisa mishonga pamwe nezvimwe zvinhu zvakadai semukaka wehuni, kubika soda, mashizha emhuka, mafuta anokosha uye kunhuhwirira , miriwo kana maruva emaruva muzvisikwa zvinoshamisa.
Heano mamwe mapeji emabhati ekushambidza uye mamwe mashoko pamusoro pemhando dzakasiyana dzemashira.
Iwe unogona kutarisa mibvunzo yapfuura yandapindura mubhuku reMalagi yeMuvhuro Archive.